Stress can escalate until your neck is sore, your heart is racing, and you feel overwhelmed. On an average day, more than half of the workforce leaves work with neck pain, tired eyes, or sore hands. Many take the stress home, vent with family or friends, and then have trouble sleeping.
Stop the stress cycle with these ten quick easy tips.
- Take deep breaths
- Visualize a calm space
- Listen to relaxing music.
- Positive self-talk: I can, I am, I will!
- Set boundaries and detach
- Laugh at yourself
- Choose stress-free snacks
- Change the channel
- Basic Needs
Remember: The SSW is always here to support you.